Seattle Seahawks 2025 Fantasy Football Projections

Updated: Sunday, August 31, 2025

Our 2025 fantasy football projections below are for the Seattle Seahawks.

Projected fantasy points are based on half-PPR scoring.

MORE: Fantasy football projections for more NFL teams

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QUARTERBACKS

PlayerAtt.Comp.YardsTDINTRushYardsTDPoints
Sam Darnold507.4314.63551.821.3112.1848.5164.92.43234.02
Drew Lock38.623.2258.61.351.126.629.70.4319.05
Jalen Milroe5.53.439.10.20.178.850.60.6210.8
QB Totals551.5341.23849.522.8613.4763.9245.23.48263.87

Sam Darnold: How close will the 2025 version of Darnold be to his breakout season last year? That's the obvious question, especially considering last year's environment (coaching and supporting cast) was about as ideal for a quarterback as possible. On a positive note, the former top-three pick is still only 28 years old despite entering his eighth NFL season. Darnold threw for 4,319 passing yards, 35 touchdowns and 12 interceptions last season and finished as fantasy's QB9. It's definitely possible that the fantasy community (myself included) is discounting him too much in 2025.

MORE: Continue reading our Seattle Seahawks 2025 Fantasy Football Projections


Seattle Seahawks 2026 Mock Draft Roundup 1.0

Throughout the year and leading up to the 2026 NFL Draft, we will update our Seattle Seahawks Mock Draft Roundup showing picks for the Seattle Seahawks from several prominent sites and draft analysts.

The following are picks from recent NFL mock drafts for the Seattle Seahawks:

EDSFootball - Kevin Hanson

13. Spencer Fano, OT, Utah

Along with left tackle Caleb Lomu, the Utes arguably have the best tackle tandem in the country. While Fano especially excels as a run blocker, he can hold his own in pass protection as well. Starting right tackle Abraham Lucas will be an unrestricted free agent in 2026.

CBS Sports - Josh Edwards

11. T.J. Parker, EDGE, Clemson

Parker is the second Clemson defender off the board in this instance. He managed 11 sacks last season, but more impressively, also had six forced fumbles. Parker does a great job targeting the quarterback's arm on dropbacks.

ESPN - Jordan Reid

12. Spencer Fano, OT, Utah

The Seahawks drafted Grey Zabel in Round 1 this year, but they could easily go back to the offensive line next April. Right tackle Abraham Lucas has struggled to stay on the field in Seattle. Perhaps the Seahawks will look for more help there. Fano is a physical, heavy-handed blocker who takes pride in putting rushers on the ground. He has light feet in pass protection and gave up only one sack last season. He has played both left and right tackle in college and could even slide inside to guard in the NFL. Fano would be a great fit in a zone-blocking scheme because of his ability to make effective blocks in space.

MORE: Continue reading our 2026 Seattle Seahawks Mock Draft Roundup

More roundups: NFL Teams | NFL Draft Prospects


2025 NFL Draft Grades: Seattle Seahawks

The 2025 NFL Draft is now in the rearview mirror, and we have compiled a consensus ranking using NFL draft grades from a variety of sites.

What draft grades have the media given to the Seattle Seahawks? What are they saying about the Seahawks' 2025 draft haul?

CBS Sports - Grade: B

Best Pick: Second-round tight end Elijah Arroyo has great pass-catching skills. He should become an immediate part of their offense for Sam Darnold.

Worst Pick: I didn't love the pick of quarterback Jalen Milroe in the third round. He's a project, a wonderfully gifted project, but he will take time.

The Skinny: Getting offensive lineman Grey Zabel in the first was a good, sound pick and they followed that up by taking South Carolina safety Nick Emmanwori, who I thought could go to them in the first. It was a solid draft -- if not special. I do like fifth-round receiver Tory Horton.

ESPN - Grade: A

Top needs entering the draft: Guard, center, defensive tackle and wide receiver

Seattle made one of the biggest roster changes of the offseason, swapping out quarterback Geno Smith for Sam Darnold. But is it actually better because of the decision? I'm not so sure. If Darnold is better than Smith, it's only by a small amount. Yes, this is a team coming off a 10-7 season, but it has major holes, including at wide receiver, where DK Metcalf and Tyler Lockett are out and Cooper Kupp and Marquez Valdes-Scantling are in.

The good thing? General manager John Schneider had the capital entering this draft to add quality starters and solid depth. With three picks in the first two rounds -- Nos. 18, 50 and 52 -- he had a chance to come away with multiple starters.

I'm a big fan of how Schneider approached every day of the draft, but especially the first two. Grey Zabel will be an instant starter at guard. Nick Emmanwori is one of the best athletes in this class, and he should help solidify the defensive backfield. The Seahawks traded up to get him, but he's a great fit and it was a value on my board. Elijah Arroyo is my third-ranked tight end -- they got him at No. 50. Quarterback Jalen Milroe isn't ready to start, but he has unbelievable traits and could help the running game in 2025. I thought he had a chance to go at the top of Round 2. Seattle did a stellar job addressing holes but also looking to the future.

Damien Martinez is a Day 3 player to watch. Last season, he averaged 4.5 yards after contact per rush, which ranked fourth in the FBS. I wouldn't be surprised if he found a role as a rookie. I'm a fan of the versatile Rylie Mills, who can play in any defense. He had 7.5 sacks when lined up as a defensive tackle last season and is powerful at the point of attack. Wideout Ricky White III and offensive tackle Mason Richman are good players.

All in all, Schneider had a tremendous weekend, improving his roster in several areas. This class gets high marks.

MORE: Seattle Seahawks 2025 NFL Draft Grades Roundup


Seattle Seahawks 2025 NFL Schedule

Below you will find the weekly regular-season schedule for the Seattle Seahawks.

WeekDateOpponentTime (ET) / Tickets
Week 1Sun., Sept. 7vs. San Francisco 49ersL 17-13
Week 2Sun., Sept. 14at Pittsburgh Steelers1:00 PM / Tickets
Week 3Sun., Sept. 21vs. New Orleans Saints4:05 PM / Tickets
Week 4Thu., Sept. 25at Arizona Cardinals8:15 PM / Tickets
Week 5Sun., Oct. 5vs. Tampa Bay Buccaneers4:05 PM / Tickets
Week 6Sun., Oct. 12at Jacksonville Jaguars1:00 PM / Tickets
Week 7Mon., Oct. 20vs. Houston Texans10:00 PM / Tickets
Week 8BYE
Week 9Sun., Nov. 2at Washington Commanders8:20 PM / Tickets
Week 10Sun., Nov. 9vs. Arizona Cardinals4:05 PM / Tickets
Week 11Sun., Nov. 16at Los Angeles Rams4:05 PM / Tickets
Week 12Sun., Nov. 23at Tennessee Titans1:00 PM / Tickets
Week 13Sun., Nov. 30vs. Minnesota Vikings4:05 PM / Tickets
Week 14Sun., Dec. 7at Atlanta Falcons1:00 PM / Tickets
Week 15Sun., Dec. 14vs. Indianapolis Colts4:25 PM / Tickets
Week 16Thu., Dec. 18vs. Los Angeles Rams8:15 PM / Tickets
Week 17TBDat Carolina PanthersTBD / Tickets
Week 18TBDat San Francisco 49ersTBD / Tickets

Also, check out the following resources:


Seattle Seahawks - 2025 Draft Results

The table below are all of the 2025 NFL Draft picks selected by the Seattle Seahawks.

RoundOverallPlayerPositionSchool
118Grey ZabelGNorth Dakota State
235Nick EmmanworiSSouth Carolina
250Elijah ArroyoTEMiami
392Jalen MilroeQBAlabama
5142Rylie MillsDTNotre Dame
5166Tory HortonWRColorado State
5175Robbie OuztsTEAlabama
6192Bryce CabeldueGKansas
7223Damien MartinezRBMiami
7234Mason RichmanOTIowa
7238Ricky White IIIWRUNLV

More: 2025 NFL Draft Results - Seattle Seahawks Draft History