Seattle Seahawks 2025 Fantasy Football Projections
Updated: Sunday, August 31, 2025Our 2025 fantasy football projections below are for the Seattle Seahawks.
Projected fantasy points are based on half-PPR scoring.
MORE: Fantasy football projections for more NFL teams
Embed from Getty ImagesQUARTERBACKS
| Player | Att. | Comp. | Yards | TD | INT | Rush | Yards | TD | Points |
|---|---|---|---|---|---|---|---|---|---|
| Sam Darnold | 507.4 | 314.6 | 3551.8 | 21.31 | 12.18 | 48.5 | 164.9 | 2.43 | 234.02 |
| Drew Lock | 38.6 | 23.2 | 258.6 | 1.35 | 1.12 | 6.6 | 29.7 | 0.43 | 19.05 |
| Jalen Milroe | 5.5 | 3.4 | 39.1 | 0.2 | 0.17 | 8.8 | 50.6 | 0.62 | 10.8 |
| QB Totals | 551.5 | 341.2 | 3849.5 | 22.86 | 13.47 | 63.9 | 245.2 | 3.48 | 263.87 |
Sam Darnold: How close will the 2025 version of Darnold be to his breakout season last year? That's the obvious question, especially considering last year's environment (coaching and supporting cast) was about as ideal for a quarterback as possible. On a positive note, the former top-three pick is still only 28 years old despite entering his eighth NFL season. Darnold threw for 4,319 passing yards, 35 touchdowns and 12 interceptions last season and finished as fantasy's QB9. It's definitely possible that the fantasy community (myself included) is discounting him too much in 2025.
RUNNING BACKS
| Player | Att. | Yards | TD | Rec. | Yards | TD | Points |
|---|---|---|---|---|---|---|---|
| Kenneth Walker III | 220.4 | 947.7 | 8.82 | 42.2 | 329.6 | 0.9 | 207.15 |
| Zach Charbonnet | 139.9 | 594.6 | 5.18 | 31.5 | 256.2 | 0.6 | 135.51 |
| George Holani | 7.7 | 31.6 | 0.21 | 0.9 | 7.3 | 0 | 5.6 |
| RB Totals | 368 | 1573.9 | 14.21 | 74.6 | 593.1 | 1.5 | 348.26 |
Kenneth Walker III: Walker has missed multiple games in each of his three NFL seasons including six missed games last year. While he averaged only 3.7 yards per carry and 4.4 yards per touch, both career lows, his PFF elusive rating (113.5) was a career high and the third most among all running backs with at least 100 carries in 2024. Walker should benefit from the new coaching staff's heavy use of outside zone and there is plenty of upside if his health cooperates.
Zach Charbonnet: Kenneth Walker has played 41 games through three seasons including no more than 15 in any season. In other words, Charbonnet will likely get multiple opportunities this season as Seattle's lead back. In eight games that Walker has missed, Charbonnet has averaged 18.5 touches (15.5 carries and 3.0 receptions) and 94.9 yards from scrimmage per game while scoring seven touchdowns.
WIDE RECEIVERS
| Player | Rec. | Yards | TD | Rush | Yards | TD | Points |
|---|---|---|---|---|---|---|---|
| Jaxon Smith-Njigba | 91 | 1106 | 5.8 | 5.5 | 28.9 | 0.22 | 195.11 |
| Cooper Kupp | 63 | 842.8 | 6.1 | 3.3 | 0 | 0 | 152.38 |
| Tory Horton | 21.8 | 303.4 | 1.5 | 0 | 0 | 0 | 50.24 |
| Jake Bobo | 17.2 | 187 | 1.9 | 0 | 0 | 0 | 38.7 |
| Cody White | 2.4 | 27.5 | 0.1 | 0 | 0 | 0 | 4.55 |
| Dareke Young | 1.6 | 21 | 0.1 | 0 | 0 | 0 | 3.5 |
| WR Totals | 197 | 2487.7 | 15.5 | 8.8 | 28.9 | 0.22 | 444.48 |
Jaxon Smith-Njigba: Smith-Njigba broke out in year two with 100 catches for 1,130 yards and six touchdowns and another five carries for 26 yards. While he finished as fantasy's WR10, a huge part of that was due to injuries at receiver. If we exclude receivers who played less than eight games in 2024 — Chris Godwin (16.1 PPG) and Rashee Rice (13.2), JSN only finished as fantasy's WR20 on a per-game basis. It's possible that his target share increases year over year with DK Metcalf and Tyler Lockett in Pittsburgh and Tennessee, respectively, but will Sam Darnold's performance decline (significantly) outside of Minnesota?
Cooper Kupp: Kupp, who averaged 7.9/78.3/0.7 through Week 12, reached the 30-yard mark in only one of his final five 2024 games with the Los Angeles Rams. Signing within the division after his release, how much does Kupp have left in the tank entering his age-32 season? Especially given how his production fell off the cliff and the team was determined to move on, that's anyone's guess at this point. He's a relatively low-upside WR4 in both my projections and rankings.
TIGHT ENDS
| Player | Rec. | Yards | TD | Rush | Yards | TD | Points |
|---|---|---|---|---|---|---|---|
| Elijah Arroyo | 40.4 | 472.7 | 2.8 | 0 | 0 | 0 | 84.27 |
| AJ Barner | 24.6 | 246.6 | 2.8 | 0 | 0 | 0 | 53.76 |
| Eric Saubert | 3.3 | 32.9 | 0.2 | 0 | 0 | 0 | 6.14 |
| Robbie Ouzts | 1.6 | 16.4 | 0.1 | 0 | 0 | 0 | 3.04 |
| TE Totals | 69.9 | 768.6 | 5.9 | 0 | 0 | 0 | 147.21 |
Elijah Arroyo: The former Miami Hurricane was selected in the second round (one of five tight ends selected within the first 50 picks), and Noah Fant's release makes Arroyo a fantasy sleeper in deeper or TE-premium formats.